By Jonty Ralphsmith
A selection of junior runners from the Berwick Little Athletics Club will take part in the state track and field championships at Lakeside Stadium on Saturday 12 March and Sunday 13 March.
The children are aged between eight and twelve years old and will partake in a variety of running events.
To enhance their acceleration and optimise their maximum velocity, about 20 children have been working with coaches Ashley Gudgeon and Jarrad Kay from the Speed Project since the end of 2021.
The Speed Project have trained top class athletes including AFL players Taylor Adams, Scott Pendlebury and Andy McGrath.
“Our focus is always on improving their first two to three steps so they can build throughout the race and then we have a look at improving their top speed,” Ashley said.
“They’re a lovely group of kids – they love running and they’ve listened and learned really well.”
Manny Peresso, whose eldest son, Lane, will compete in the 70 metres, 100 metres and 200 metres sprint at the state championship, is confident Lane is adequately prepared.
“They coach, not just train,” Manny said.
“The kids understand the cues they give.
“They really look at the technical side of things but put it in an easy to use format for the kids. They allow the kids to explore rather than it being one mould fits all.
“The drills they do are all aimed at improving all different aspects.
“My kids have really enjoyed the challenge and they’re getting a lot out of it. There’s a social element mixed in as well.”
Portia Miller has also received training improving her technique and foundations of running, having always taken a keen interesting in running. She will be returning to state level for a third consecutive year in 2022.
“It’s really exciting to see all the girls – the top eight throughout Victoria are exceptionally quick,” father, Danny said
“She’s very disciplined and a very competitive girl – she’s just an all-round sportsperson and she’s stunning to watch.”
Lane and Portia are among the children who will be looking to defend their titles after success in 2021.
The Berwick Star News wishes the kids all the best!
