Being active key to de-stress and mental health
![](https://berwicknews.starcommunity.com.au/files/2024/07/FitnessRun_421292_02.jpg)
Sav (left) and Donna (right) are long-standing members of the Berwick Springs Parkrun, and have listed benefits of being active not just in their fitness, but also their mental health. (Ethan Benedicto: 421292_02)
Being active key to de-stress and mental health
A recent survey, called the Largest Sporting Survey by rebel Sports revealed that 67 per cent of Australians use sports […]