Local women have been taking part in a circus workshop designed to improve trust and confidence skills. Clockwise, from top: Support artist Barbara, assistant trainer Emily, SECASA counsellor Robyn, women’s circus trainer Sal, Tracey, Arts Access coordinator Santha Press and Rochelle.
By Rebecca Fraser
THE circus is proving to be an unlikely therapy for women who have been sexually abused or have a mental illness.
Women have been learning circus skills while attending confidence-building workshops in Narre Warren coordinated by Arts Access and the South Eastern Centre Against Sexual Assault (SECASA).
SECASA social worker Nerrida Mitchell said the workshops helped women with their hand-eye coordination, balance and flexibility as they learned to trust and challenge themselves physically and emotionally.
“Throughout the workshops the women perform aerial skills, juggling, flag-twirling and theatre,” she said. “Working with a partner while performing these tricks helps build trust in another team member.
“We run workshops that focus on women building a positive and respectful relationship with their body. We help build their self-esteem and confidence through encouraging teamwork, trust and calculated risk-taking,” Ms Mitchell said.
The second and last workshop was held last Friday in Narre Warren South and project coordinator Santha Press from Arts Access said the workshops had been attracting several people.
Ms Press said one woman in attendance had been 60 years old and had impressed all with her positive attitude and tumble-turns.
She said one of the best aspects of the workshops was that people could get out and socialise in the community while trying something new.
Last year, a series of successful mosaic workshops were also held for women who had been sexually abused or had a mental illness.
“The workshops help build confidence. Some people get stuck in the mindset that they cannot do something. But here, everyone is very encouraging,” Ms Press said.
“Being confident of your physical ability allows you to have confidence in the world,” she said.
